MyWorkoutRoutineOfTheMonth

I decided to make my schedule for June and my workout will consist of JM 30 day shred which is main exercise but I’ll have optional exercise like I MUST do JM 30 day shred but if maybe include walking or zumba since JM 30 day shred (3 times a week) is only 30 minutes.

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JUNE 1 F
JUNE 2 Sa

JUNE 3 Su

JUNE 4 M

JUNE 5 Tu

JUNE 6 Wed

JUNE 7 TR

JUNE 8 F

JUNE 9 Sa

JUNE 10 Su

JUNE 11 M

JUNE 12 Tu

JUNE 13 Wed

JUNE 14 TR

JUNE 15 F

JUNE 16 Sa

JUNE 17 Su

JUNE 18 M

JUNE 19 Tu

JUNE 20 Wed

JUNE 21 TR

JUNE 22 F

JUNE 23 Sa

JUNE 24 Su

JUNE 25 M

JUNE 26 Tu

JUNE 27 Wed

JUNE 28 TR

JUNE 29 F

JUNE 30 Sa

March 1: ✖

March 2:✖

March 3:✖

March 4:✖

March 5:✖

March 6:✖

March 7:✖

March 8: 40 minute walking✔

March 9: 40 minute walking and Zumba 30 minutes

March 10: 40 minutes walking and Zumba

March 11:40 minutes walking

March 12: Zumba for one hour

March 13: ✖

March 14: 40 minute walk!

March 15:

March 16:

March 17:

March 18:

March 19:

March 20:

March 21:

March 22:

March 23:

March 24:

March 25:

March 26:

March 27:

March 28:

March 29:

March 30:

March 31:

February will consist of  Walking/ Just Dance 3

February 1 Wed -Walking✔ (1 hour)

February 2: Thur-Walking ✔ (1 hour)

February 3: Fri- ✖

February 4: Sat- ✖

February 5: Sun-✖

February 6: Mon- ✖

February 7: Tue-  Walking ✔ ( 1 hour)

February 8: Wed-Walking ✔ ( 1 hour)

February 9: Thur-Walking ✔ ( 1 hour)

February 10: Fri-Walking ✔ ( 1 hour)

February 11: Sat-✖

February 12: Sun-✖

February 13: Mon-Walking ✔ ( 1 hour)

February 14: Tue-Walking ✔ ( 1 hour)

February 15: Wed-Walking ✔ ( 1 hour)

February 16: Thur-Walking ✔ ( 1 hour)

February 17: N/A

February 18: N/A

February 19: N/A

February 20: N/A

February 21: N/A

February 22: N/A

February 23: N/A

February 24: N/A

February 25: N/A

February 26:N/A

February 27: N/A

February 28: N/A

February 29: N/A

Exercises 4 This Month=

Jillian Micheal Kickbox Cardio Morning OR Just Dance 3 Evening (optional)

5x a week or all time do some sort of exercise.  Stay Active!

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January 1: Sunday= New Year ✖ (family gathering)

January 2: Monday=✖

January 3: Tuesday=✖ (besides a bit of dancing)

January 4: Wednesday= 35 minutes (Just sweat) Just dance 3 wii game ✔

January 5: Thursday=  Jillian Micheal Kickbox Cardio 25 minute✔

January 6: Friday= Wii workout 30 minute✔

January 7: Saturday=Jillian Micheal Kickbox Cardio 25 minute✔

January 8: Sunday=Jillian Micheal Kickbox Cardio 25 minute✔

January 9: Monday=Wii workout Just Dance 3 [35-40] minute✔

January 10: Tuesday=Jillian Micheal Kickbox Cardio 25 minute✔

January 11: Wednesday= Wii workout Just Dance 3 [35-40] minute✔

January 12: Thursday=Wii workout Just Dance 3 [35-40] minute✔

January 13: Friday=Wii workout Just Dance 3 [35-40] minute✔

January 14: Saturday=Jillian Micheal Kickbox Cardio 25 minute✔

January 15: Sunday=Wii workout Just Dance 2 [30 minutes]✔

January 16: Monday=✖

January 17: Tuesday=✖

January 18: Wednesday=✖

January 19: Thursday= 20 Minutes of Just dance 3 :(

January 20: Friday=✖

January 21: Saturday=✖

January 22: Sunday=Jillian Micheal Kickbox Cardio 25 minute✔

January 23: Monday= Wii workout Just Dance 3 [30 minutes]✔

January 24: Tuesday= 1 hour walking. ✔

January 25: Wednesday=1 hour walking. ✔

January 26: Thursday=1 hour walking. ✔

January 27: Friday=✖

January 28: Saturday=✖

January 29: Sunday=✖

January 30: Monday=Walking 1 hour✔

January 31: Tuesday=Walking 1 hour✔

December 19: Monday= Turbo Jam Cardio Party ✔

December 20: Tuesday= Walked slow pace 40 Minutes ✔ (Sore Pain)

December 21: Wednesday= Walked slow pace 40 Minutes ✔ (Resting)

December 22: Thursday= Walked 40 minutes (not slow) ✔

December 23: Friday= Jillian Michaels Cardio Kickbox  25 minutes ✔

December 24: Saturday= Family/Christmas ✖

December 25: Sunday= Christmas ✖

December 26: Monday= * 30 minute walk * Jillian Michael Cardio Kickbox ✔

December 27: Tuesday=Jillian Michaels Cardio Kickbox  25 minutes ✔

December 28: Wednesday= ✖

December 29: Thursday= *|15 squats| 15 lunges| 10 push ups|  30 second plank| 40 Jumping jacks| * Wii Game (Dance 3) for 30 minutes. ✔

December 30: Friday= Jillian Michaels Cardio Kickbox  25 minutes ✔

December 31: Saturday=  Jillian Michaels Cardio Kickbox  25 minutes ✔